Desk jobs are becoming increasingly common in today’s society, but they can lead to various health issues, including joint stiffness, pain, and even chronic conditions. Fortunately, there are several steps...

Lowering cholesterol is essential for maintaining and improving heart health. Changing your diet can significantly help reduce LDL cholesterol, known as the "bad" cholesterol. Below, we introduce foods that have...

Liigesed on tugiliikumissüsteemi olulised elemendid, mis võimaldavad keha liikumist. Üle kogu maailma suureneb erinevate liigesehaigustega inimeste arv märkimisväärselt ning patsientide seas on üha nooremaid inimesi. Peaaegu kolmandik Läti elanikkonnast on...

Joints are important elements of the support and movement system and enable movement. All over the world, the number of people suffering from various joint diseases is increasing dramatically, and...

It is a mistake to believe that joint pain is a sign of age - it is not at all, the reason for it is very often weight gain or...

Ei ole õige uskuda, et liigesevalu on vanaduse märk - see ei ole sugugi nii. Sageli on liigesevalu põhjuseks kaalutõus või isegi rasvumine. Siis võivad liigesed hakata valutama palju enne...